(Meditative) Sri Sri Ravi Shankar - Hari Om Meditation - 2009, FLAC (image+.cue), lossless

Exact Audio Copy V1.0 beta 3 from 29. August 2011
EAC extraction logfile from 27. February 2013, 1:05
Sri Sri Ravi Shankar / Hari Om Meditation
Used drive  : SlimtypeDVD A  DS8A5S   Adapter: 0  ID: 1
Read mode               : Secure
Utilize accurate stream : Yes
Defeat audio cache      : No
Make use of C2 pointers : Yes
Read offset correction                      : 0
Overread into Lead-In and Lead-Out          : No
Fill up missing offset samples with silence : Yes
Delete leading and trailing silent blocks   : No
Null samples used in CRC calculations       : Yes
Used interface                              : Native Win32 interface for Win NT & 2000
Used output format : Internal WAV Routines
Sample format      : 44.100 Hz; 16 Bit; Stereo
TOC of the extracted CD
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        1  |  0:00.00 |  5:42.15 |         0    |    25664
        2  |  5:42.15 | 22:37.61 |     25665    |   127500
        3  | 28:20.01 |  5:42.00 |    127501    |   153150
        4  | 34:02.01 | 22:35.61 |    153151    |   254836
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     Filename D:\CDRips\Sri Sri Ravi Shankar - Hari Om Meditation.wav
     Peak level 100.0 %
     Extraction speed 12.3 X
     Range quality 100.0 %
     Copy CRC C1246052
     Copy OK
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PERFORMER "Sri Sri Ravi Shankar"
TITLE "Hari Om Meditation"
FILE "Sri Sri Ravi Shankar - Hari Om Meditation.flac" WAVE
  TRACK 01 AUDIO
    TITLE "Introduction (Russian)"
    INDEX 01 00:00:00
  TRACK 02 AUDIO
    TITLE "Meditation (Russian)"
    INDEX 01 05:42:15
  TRACK 03 AUDIO
    TITLE "Introduction (English)"
    INDEX 01 28:20:01
  TRACK 04 AUDIO
    TITLE "Meditation (English)"
    INDEX 01 34:02:01

auCDtect: CD records authenticity detector, version 0.8.2
Copyright (c) 2004 Oleg Berngardt. All rights reserved.
Copyright (c) 2004 Alexander Djourik. All rights reserved.
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Detected average hi-boundary frequency: 2.031385e+004 Hz
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Detected average lo-cut frequency: 9.752962e+003 Hz
Maximum probablis boundary frequency: 2.189100e+004 Hz
Coefficient of nonlinearity of a phase: 1.334389e-001
First order smothness: 3.888615e-001
Second order smothness: 6.947046e-001
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This track looks like CDDA with probability 42%

Hari Om Meditation
Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centres (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies in each human being. This latent energy stored at the base of the spine is known as Kundalini. The amount of energy that flows upward from this energy centre depends on the condition of other chakras and nadis. Hari Om meditation helps us in activating these chakras.
'Hari' means ‘the remover’. When one remembers His name and then repeats it, sins, karmas and bad astrological effects are steadily erased. Pain and suffering are removed. ‘Om’ is the primordial cosmic vibration from which sprang the entire cosmos and all creation. The most famous mantra is ‘Hari Om’. It’s essential meaning is that Hari is Om. ‘Hari Om’ is a universal mantra that removes suffering. This mantra contains within itself the cosmic vibration. Through Hari Om meditation, prana moves from one energy centre to the other.
There are seven main energy centres or ‘chakras’ along the spine. The prana travels through the body upwards through the chakras. Each chakra has positive as well as negative energy. For example, Mooladhara chakra, the energy centre at base of our spine manifests as inertia and enthusiasm. To know more about these chakras and learn Hari Om meditation, do the Advanced Meditation Course (Part-II course) and Sri Sri Yoga Course. Hari Om meditation guided by Sri Sri Ravi Shankar is available in Cds and cassettes.